They say an attitude of gratitude can change your life. Now research backs that up.
According to Harvard Health Publications, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”
Couldn’t we all benefit from more of those things?
Although our lives may not be perfect, we all have blessings we can count. Now, take it one step further because writing down our blessings can increase our level of happiness!
Gratitude Journals make it easy for people to reflect upon and record what they are thankful for every day.
They help people focus on what they have instead of what they don’t have, which leads to a daily attitude of gratitude.