They say an attitude of gratitude can change your life. Now research backs that up.
According to Harvard Health Publications, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”
Couldn’t we all benefit from more of those things?
Although our lives may not be perfect, we all have blessings we can count. Now, take it one step further because writing down our blessings can increase our level of happiness!
Gratitude Journals make it easy for people to reflect upon and record what they are thankful for every day.
They help people focus on what they have instead of what they don’t have, which leads to a daily attitude of gratitude.
This handy Gratitude Journal is filled with 365 days of writing prompts and inspirational quotes such as:
Three Good Things: Write down three things that went well in your day and why they went well.
“You never really appreciate a thing until you have to give it up. – John Rhodes Sturdy
Describe a situation when someone felt especially grateful toward you. Write about how that made you feel.
When filled up, a Gratitude Journal becomes a daily record of life’s little blessings for an entire year!
A Gratitude Journal makes a thoughtful thank you gift, birthday gift, or a gift for a friend, family member or co-worker going through a difficult time.
Acknowledging the good that you already have in your life is the foundation for all abundance. – Eckhart Tolle
Another great gift idea is the One Line A Day Journal!