Posts Tagged: "gratitude journal"

Couple’s Gratitude Journal

Princess Diana - January 27, 2019 - Anniversary, Valentine's Day, Wedding

I started journaling in grade school, and I’ve done it ever since. I enjoy writing down life’s moments, both big and small, that I always want to remember.

By deciding on what to write, I’m able to reflect on my life, my thoughts, and my feelings. It’s both therapeutic and satisfying.

My husband has never journaled so he has never gotten to experience the joys or the benefits from it. This Valentine’s Day that’s going to change!

Weekly Expressions of Gratitude

I’ve gotten us a Couple’s Gratitude Journal, where each week we both write about how much we appreciate the other person. I know we appreciate each other, but this is a chance for us to do a better of expressing it regularly.

Gratitude Journal | Record Life’s Blessings

Princess Diana - August 25, 2017 - $20 or Less, Birthday, Christmas, Gifts for Me, Graduation, Thank You

They say an attitude of gratitude can change your life. Now research backs that up.

Positive psychology research has found a link between gratitude and greater happiness.

According to Harvard Health Publications, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”

Couldn’t we all benefit from more of those things?

Although our lives may not be perfect, we all have blessings we can count. Now, take it one step further because writing down our blessings can increase our level of happiness!

Gratitude Journal

Gratitude Journals make it easy for people to reflect upon and record what they are thankful for every day.

They help people focus on what they have instead of what they don’t have, which leads to a daily attitude of gratitude.
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