When it comes to being healthy, it really boils down to your habits. What are your habits when it comes to what you eat, your portion sizes, and your amount of physical activity?
Habits can be formed at a very early age. Kids are like sponges and putty like that.
As parents and caregivers, we have an opportunity to help shape children’s habits when it comes to healthy eating. It begins with getting them in the kitchen to help with the cooking and introducing them to the wide variety of delicious fruits and veggies that exist.
Nothing gets children more interested in joining their parents in the kitchen than having their own chef’s hat and apron or jacket. When you’re dressed the part, you feel like the real deal!